top of page

 

NEED HELP OR WORRIED ABOUT A FRIEND

  • Call: 1-800-273-TALK (8255)​

​

​

​​​NATIONAL SUICIDE PREVENTION LIFELINE

  • Call: 1-800-273-8255

  • suicidepreventionlifeline.org

  • Helpline set up by U.S. Department of Health and Human Services

  • Available 24/7

  • This number is great for anyone who needs help, and you can also call them about several topics including sexual orientation abuse, other abuse, addiction, depression, loneliness, family and relationship issues.

​​ ​

 

988 SUICIDE & CRISIS LIFELINE (USA)

  • Call: 988

  • 988lifeline.org

  • If you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, they have counselors that are there to help.

 

 

​SUICIDE NATIONAL HOPELINE (USA)

  • Call: 1-800-784-2433

  • Call:  1-888-628-9454 (Spanish)

  • ​helpincorporated.org

  • Available 24/7

 

 

​​​THE TREVOR PROJECT (LGBTQ+ HELPLINE) (USA)

  • Call: 1-866-488-7386

  • thetrevorproject.org​

  • Available 24/7

  • Suicide prevention within the LGBTQ+ community

 

 

​​​LGBT NATIONAL HELP CENTER (USA)

  • Call: 1-800-246-PRIDE (1-800-246-7743) (National Youth Talkline)

  • lgbthotline.org​

  • Mon - Fri: 11 AM - 8 PM/pacific time
    2 PM - 11 PM/eastern time Sat:
    9 AM - 2 PM/pacific time Noon - 5 PM/eastern time

  • Provides free & confidential peer-support, information, and local resources through national hotlines and online programs 

 

 

​INTERNATIONAL BIPOLAR FOUNDATION (USA & SPAIN)

  • Call: 1-858-598-5967

  • Call: 914590050 (Spain helpline)

  • ibpf.org

  • Suicide Prevention

  • Bilingual

  • Busy helplines at times – limited resources during busy periods​​

 

 

​EATING DISORDERS & NEGATIVE BODY IMAGE HELPLINES

NATIONAL EATING DISORDERS ASSOCIATION (USA)

  • Call: 1-800-931-2237

  • nationaleatingdisorders.org

  • Monday-Thursday from 9am-9pm and Friday from 9am-5pm

  • Closed for public holidays

  • Help and advice for people affected by eating disorders

 

 

​AMERICAN ADDICTION CENTERS (USA)

  • Call: 1-866-959-6822

  • americanaddictioncenters.org

  • Offers treatment for various addictions

  • Available 24/7

 

 

​SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION (USA)

  • Call: 1-800-662-HELP (4357)

  • samhsa.gov

  • 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 

 

 

RESTART (USA)

  • Call: 1-800-682-6934

  • netaddictionrecovery.com

  • Specializes in treatment for technology related addictions including gaming, social media and VR

  • Available 24/7

  • Focus on residential care

 

 

KIDS HELP PHONE (CANADA)

  • Call: 1-800-668-6868

  • ​kidshelpphone.ca

  • Available 24/7

  • Bilingual

  • Advice for children and youths

 

 

​​​BULLYING & CYBERBULLYING HELPLINES

CHILDLINE (UK)

  • Call: 0800 1111

  • ​childline.org.uk

  • If you are under 18 years of age

  • Available 24/7

  • Counselling and advice for children who are in distress or suffering abuse

 

 

​​​YOUNG MINDS (UK)

  • Call: 0808-802-5544

  • ​youngminds.org.uk

  • Advice for parents on bullying and mental health

  • Open Monday-Friday 9.30am-4pm

 

 

​​​LGBT FOUNDATION (UK)

  • Call: 0345 330 3030

  • lgbt.foundation

  • Helps people within the LGBT+ community stay safe and assists them with trauma and health concerns.

  • Open 10am-10pm Monday-Friday

​​​​​​

 

NSPCC HELPLINE (UK)

  • Call: 0808 800 5000

  • ​nspcc.org.uk

  • If you are an adult concerned about the safety of a child

  • Available 24/7

  • Help and advice from the NSPCC’s trained counsellors

 

 

​​​​SAMARITANS (UK)

  • Call: 116123

  • ​samaritans.org

  • Suicide prevention

  • Depression and anxiety support

  • Available 24/7

  • Free to call telephone number

 

 

ANXIETY UK (UK) 

  • Call: 03444 775 774

  • anxietyuk.org.uk

  • Support for anxiety and related problems

  • Open Monday-Friday 9.30am-5.30pm

 

​​​​MIND INFORMATION LINE (UK)

  • Call: 0300 123 3393

  • bucksmind.org.uk

  • Help and advice on mental health for adults and young people

  • Open from 9am-6pm Monday-Friday

  • Not open on bank holidays​​

 

 

​BEAT (UK)

  • Call: 0808 801 0677 (England)

  • Call: 0808 801 0432 (Scotland)

  • Call: 0808 801 0433 (Wales) 

  • Call: 0808 801 0434 (Northern Ireland)

  • beateatingdisorders.org.uk

  • Provides support for anybody affected by eating disorders, anorexia, bulimia, EDNOS

  • Open 365 days per year from 3pm to 10pm

​​​

​

ADDICTION HELPLINES (UK)

  • Call: 08000 886 686

  • rehab-recovery.co.uk

  • Specializes in video game addiction

  • Available 24/7

 

 

​​​​KIDS HELPLINE (AUS)

  • Call: 1-800-55-1800

  • ​kidshelpline.com.au

  • Advice for children parents and schools

  • Available 24/7

 

 

​​THE BUTTERFLY FOUNDATION (AUS)

  • Call: 1 800 33 4673

  • butterfly.org.au

  • Open Monday-Friday from 8am-9pm AEST

  • Closed for public holidays

  • Personalized and confidential support for eating disorders and body image negativity

 

 

​​​LIFELINE (AUS)

  • Call: 131114

  • lifeline.org.au

  • Suicide prevention

  • Available 24/7​​​

© 2025 Tongue Out Against Bullying Inc. is a 501(c)(3) Non-Profit Corporation.  

bottom of page